What should I expect?​

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During intake, we’ll introduce you to the herd. You may feel drawn to a particular horse, or a horse may approach you. Your therapist may also suggest an equine partner based on your needs. For example, Jack may be a good partner for someone working through trust issues.

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You may spend time grooming a horse, noticing your breathing and paying attention to how your body feels. This practice, called grounding, can help you focus on the present moment. A horse’s calm presence may also help you feel more comfortable as you talk with your therapist.

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As you and the horse get to know each other, you’ll have opportunities to notice your feelings, build trust and explore your thoughts in a supportive setting. Your therapist may guide you through exercises such as “horse breaths” to help you slow down and process difficult emotions.

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Our horses are valued partners in this work, but they are not therapists. Your relationship with your therapist remains at the heart of your care.